This research paper explores the issues with decreased physical activity levels as students enter college. Exercise has been proven to be an essential aspect of health yet gets sidelined due to other priorities. Exercise can be as simple as walks between classes and can be as intense as a high-intensity workout at the fitness center. Many motivations and barriers have been identified as to why fitness and wellness seem unimportant to students. However, college institutions can encourage their students to invest into their health and fitness by devoting resources into the well-being of their community. There are many practical components of exercise and movement that everyone can apply. This research paper brings to light the complications of student life as colleges do not require exercise courses as part of their curriculum. Therefore, higher education institutions can do their part and make exercise mandatory to combat the decreasing physical activity levels and benefit their students in multiple ways.
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